Have you ever felt the pull to try something new, only to be paralyzed by the fear of looking foolish? You
I remember my first relationship after a challenging loss of a long-term romantic relationship. Everytime my new friend would hug me
Does your brain ever feel like it’s going 100 miles per hour while your body just wants to rest? In a
It’s Sunday, and I usually include a spiritual dimension to personal change. Have you ever wondered why real change takes so
Ever feel like your brain has 27 browser tabs open at the same time? You’re trying to remember a birthday, respond
Have you ever caught yourself in an endless loop of thinking, rethinking, then rethinking your rethinking? On the surface, it feels
Have you ever felt completely alone in a moment of crisis—only to sense, somehow, that you weren’t? In extreme conditions, some
Fair warning: On Sundays I tend to share on the spiritual aspect of rebooting yourself. Today is Pentecost Sunday, the day
Have you ever made a decision, felt good about it for a minute, and then immediately started second-guessing yourself? Welcome to
A few days ago, this blog got an unusual number of hits when I merely skirted the topic of overthinking. It